Shift Work And Fatigue

When you work shift work it’s really easy to snack on all sorts of junk food. If you’re feeling fatigued all of the time you just want to grab the fastest source of food you can get yours hands on.
And for most shift workers, this typical shift work diet falls into the ‘very unhealthy’ category.
I know because I use to be one of them.
Chips, chocolate, lollies, soft drink, fast food burgers – you name it and I’ve tried it.
The only trouble with this junk food lifestyle, is that eating junk food severely adds to your fatigue.
Have a think about this.
If you eat a packet of potato chips which are laden with fat, salt, and preservatives how is it going to give you more energy? Your body is going to think – “What on earth is this?” or more importantly, “how am I going to digest these potato chips because they’ve undergone so much human intervention.”
Your body simply does not recognise this type of food.
You see the actual process of digestion expends a great deal of energy, so if you’re already struggling from exhaustion then you’re only contributing to your fatigue when you eat these types of highly processed foods.
Your body is an amazing machine.
It can put of with a lot of junk but it will always struggle to digest highly processed food because it quite simply does not know HOW to digest it. As a result, not only will you feel really tired soon after eating this food, your body will not receive any good nutrition.
If anything, you are just loading up your body with toxic substances making you feel even more tired.
What’s really interesting is in most developed countries today, people are severely malnourished.
Not because we don’t have an abundant source of nutritious food (quite the contrary), but because we’re eating all of the wrong foods. Foods that were not grown from the earth containing all of the essential vitamins and nutrients our body needs in order to stay healthy and function at its peak.
So I’ve decided to share with you one of my favourite shift work snack recipes to help steer you away from this toxic junk food path. It’s about eating more raw foods, that is, foods which are as close to their original state as possible.
And the best part about this shift work snack is you can have your chocolate and eat it too!
Raw Cacao Balls
1 cup mixed almonds, cashews and hazelnuts
1 cup dates
1/2 cup pepitas
1/4 cup gogi berries or sultanas
3 heaped dessert spoons of Organic Raw Cacao Powder
1 tsp vanilla concentrate
2 tablespoons honey
1 tablespoon tahini paste
1 teaspoon cinnamon
Desiccated coconut for rolling
Process all ingredients, except the coconut into a food processor until a good crumbly consistency (for about a minute on high). Place mix into the fridge for 30 minutes. When cool, roll into walnut sized balls and then roll in desiccated coconut (makes about 20).

Discussing Hair Loss

Whilst hair loss is a common affliction throughout the world, many people refuse to suffer in silence and look for techniques to recover if only a small amount of that lost hair. We are talking here about more hair loss than normal, as it is normal to shed some hair every day. This is more about male and female pattern baldness.

Hair loss is no respecter of wealth or age. It can strike at any time, but it is more common in men than women. That does not mean however that the condition is any less emotionally difficult. Many men hate losing their hair and whilst it is more socially acceptable for men to be a bit thin on top, that doesn’t mean that is any more acceptable to the individual concerned. The condition in men is more common in their twenties and thirties whereas for women it can be a condition associated more with the hormonal changes of menopause. Provillus a proprietary treatment can however help.

As the ages at which hair loss can strike differ between the sexes, so do the reasons. Men tend to suffer as a result of a by product of testosterone called DHT which causes blockages in the hair roots cutting off blood flow and resulting in thinning of the damaged hair. The extent of this compound is directly associated with and increased risk of balding and thinning. Continue Reading ...

Health Benefits Of Sea Vegetables

For many ages mankind has known and used the ocean grown plants to complement his diet and as animal feed. As human food however there are many that are not only edible but also palatable.

Japanese traders are very involved in the harvesting of seaweeds throughout the oceans of the world. Known as a staple part of their food for over 10,000 years, Japan is still the country with the largest intake of seaweed in their diet. Because of this factor, health issues like goitre are practically unknown and the people share a wonderfully high quality health and youthful appearance with fine hair, teeth and nails.

A range of seaweeds for use in sophisticated eastern cuisine of the Japanese is now commercially available in Australia and across the world. But until comparatively recently there has been little knowledge available about seaweeds in the Western world – not enough to give confidence to anyone trying out the various seaweeds found on the beaches. So it is a relief to know that the ones that are well known to the casual experimenter, that the pleasant tasting sea lettuce which is bright green and like a soft endive in character, and the common kelp, are both safe to eat. Continue Reading ...

Hypothyroidism And Women

Located in the front of the neck the thyroid gland produces the thyroid hormone, an important hormone for almost all of your body’s functions. When the thyroid is not performing optimally, it does not produce enough thyroid hormone, resulting in a condition known as hypothyroidism.

While hypothyroidism can happen to both genders, women are five times more likely to have thyroid problems than men. And for women, the chance of a missed, or delayed, diagnosis is possible due to the fact that many of the symptoms for hypothyroidism are the same as those for menopause.

These symptoms include weight gain, insomnia, tiredness and fatigue, moodiness, depression, skin changes, constipation, cold intolerance, sweats. When women grow up seeing older women experience these things, the perspective becomes that it is normal and just part of getting older, or just part of menopause. And often, women are told by their physicians that is part of menopause, and will pass. Continue Reading ...

What Is Vinopocetine?

Vinpocetine is a synthetic compound which was developed in the late 1960’s. While the compound itself is manmade, its source, vincamine, is completely natural. Vincamine is a naturally occurring substance that is extracted from the leaves of the Vinca minor plant (commonly known as the periwinkle plant), a popular shade loving vine that is traditionally planted under large trees as ground cover. It is an indole alkaloid (specifically a tryptamine) and is often used as a nootropic agent. Nootropics, also called smart drugs, cognitive enhancers or memory enhancers, are drugs, supplements, functional foods and nutraceuticals that act to improve such things as memory, intelligence, concentration and attention. In fact, Vinpocetine is regarded as one of the most important nootropic agents currently available.
The use of Vincamine as a nootropic agent is certainly not new – it has been the subject of numerous research papers, and is considered a prescription drug that is used for treatment for a number of different ailments for over 25 years in Europe and in Japan. In the United States and Canada, Vinpocetine is considered a herbal supplement and it can be found in health food stores and online as a dietary supplement.

Vinpocetine Uses:

Vinpocetine is considered to be a powerful vasodilator, meaning that inhibits the constriction blood vessels by relaxing the smooth muscle. This allows for increased blood circulation to the brain. Some preliminary studies have suggested that this property makes it a good candidate for the treatment of brain impairment and dementia that can occur after an ischemic stroke. The compound’s ability to enhance oxygen use in the brain, protect brain cells against damage, and increase blood flow to the brain has also made it a good candidate for the treatment of Alzheimer’s.
While more clinical studies are needed before the compound’s true benefits for Stroke victims and Alzhiemer’s are determined, many researchers are positive that the compound is at least beneficial as a brain boosting supplement that can help with the memory and overall brain function of healthy people. There are also some studies that suggest that Vinpocetine also may help with chronic ringing in the ears, also known as tinnitus as well as other causes of impaired hearing.
Some researchers also have found that vinpocetine has additional benefits, such as:
– protecting the retina against the hepatitis B virus
– helping alcoholics recover from ethanol-induced toxicity.
– dealing with space motion sickness
– treating symptoms of menopause
– improving conditions related to insufficient blood flow to the brain, including vertigo and Menieres syndrome, difficulty in sleeping, mood changes and depression.
– treating chronic fatigue syndrome (CFS)
– helping with seizure disorders
– improving vision
A number of research studies currently underway are expected to reveal more about Vinpocetine’s beneficial effects on brain health.
Sexual Functionality
While Vinpocetine is generally considered to be a brain booster, there is some evidence that it may also work to help boost the sex drive. Much like Viagra, this compound helps improve blood flow by inhibiting the phosphodiesterase enzyme. While this increased blood flow caused by the compound is typically concentrated around the cerebral area, the general increase in blood flow might also help men achieve better erections.
Use in male enhancement pills
Vinpocetine has recently been added to the proprietary ingredients of Zenerect. This is mostly because it helps widen the blood vessels and aid in better circulation. While another included natural supplement known as epimedium better contributes to the targeting of blood flow to the penis, the inclusion of Vinpocetine, helps with overall circulation thereby contributing to the over health and well being of the men taking the supplement.

Parkinsons Disease Diet

Diet is but one of several facets of healthy way of life! A diet full of antioxidants may help cut the negative influence of completely free radicals not just in brain cells accountable for dopamine creation, but to the complete brain. The very best method to locate a nutritious diet is to try out Elimination-rotation diet. It’s important to go on an appropriate diet to prevent obesity that contributes to worsening the general condition of Parkinson’s disease patients. A superior protein diet, however, could limit levodopa’s effectiveness. Evaluate the possible influence diet might have on the chance of developing PD and the way to lessen symptom severity.

Excitotoxins cause these brain cells to create huge amounts of completely free radicals. Aspartame can lead to a rapid gain in the brain levels of phenylalanine. Phenylalanine naturally occurs in lots of protein-rich foods. It doesn’t cause health issues for most individuals, but can be a serious concern for others. In any event, reducing homocysteine to a wholesome level is an excellent idea. Antarctic krill isn’t prone to this contamination for example so look at omega 3 supplements with this type of krill.

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Whiplash Injury Pain

If you’ve been in a car accident particularly if you have been hit from the rear, you may experience a whiplash type injury to the neck and back. Additionally, if you’re unfortunate enough to be in an accident while already experiencing an existent condition, you are going to have much worse experience of whiplash.

What Is Whiplash And Is The Pain Immediate?

Some speculate it may be attributed to delayed muscle soreness, a condition seen in different conditions. If you’re experiencing any pain it’s vital to look for medical attention as soon as possible.  The remedy is therefore to restore your neck pain to what it was before the accident. Headaches aren’t a normal condition unless you have banged your head. Dizziness is frequently associated with neck pain. When these indicators are disconcerting, generally, they disappear within a somewhat short time.

If you have banged your head and since concussions can be serious, you should find a doctor immediately. Without effective therapy, an injury like whiplash can lead to pain for months and possibly even years. Undoubtedly, rear-end injuries may be the most severe. Vehicle damage isn’t proportional to passenger injury. Continue Reading ...

Palpitations Causes

In general, few palpitations result from serious heart conditions. For example, they are commonly the result of the use of certain street drugs, such as methamphetamine and ecstasy. Palpitations that aren’t related to certain arrhythmias or heart disease may not need particular therapy, and your physician may recommend that you reduce emotional and physical stress.Palpitations can likewise be chronic and ongoing during an extended period, like when it is a result of a cardiac arrhythmia called chronic atrial fibrillation.

Palpitations ought to be thought to be potentially more serious if they’re connected with dizziness, near syncope, or syncope. Diagnosing the severe causes of palpitations is necessary. For those who have heart palpitations after eating particular foods, the issue might be a food sensitivity.

Palpitations And Heart

Even though most people associate arrhythmia with heart-related troubles, there may be several different reasons, that range from external to internal facets. The medicine you take and how much time you must take it for will be contingent on the sort of arrhythmia you’ve got. The period arrhythmia describes disorders of coronary rhythm. Continue Reading ...

New Ideas Into Chickenpox

A Startling Fact about Chickenpox Uncovered

Chickenpox is contagious, in other words, it can readily spread from one person to another. Most of the time, it goes away without any treatment. It is often referred to as a classic childhood infection. So triggering chickenpox isn’t a safe action to do.

Shingles may develop in adults when the chickenpox virus inside a person who has  already had it becomes active again. Some might feel weak and dizzy during the signals of shingles. Interestingly, only those individuals who have had chickenpox may be affected via this disease.

The Debate Over Chickenpox

An infected person could exhibit these signs, which vary from one individual to another. Someone who got better from chickenpox won’t totally do away with the virus it will merely lay dormant within the nerve roots. The individual who has had chickenpox before is probably to suffer from shingles later in his everyday living. Continue Reading ...

Blood Poisoning…The Simple Truth Revealed

Blood poisoning

The Awful Side of Blood Poisoning

Blood poisoning can be extremely dangerous and it’s really thus vital it’s handled whenever feasible. Medically, it’s generally known as sepsis. It may be a fatal problem. It is a serious medical emergency. It is a serious problem and really should be treated as soon as possible. Since you know what is blood accumulation along with the means it gets to you, let’s go through the several levels of the situation and also the way it is treated.

The indications have become like that of typical flu. Most of the signals of blood poisoning aren’t certain towards the situation alone, which may ensure it is hard to identify. Indicators of sepsis can be extremely uncharacteristic. Among the most generally produced indicators is headache though it could be overlooked or mistaken for assorted others aspects. Have a nutritious diet and really should you notice any indicators of these body attacks then consult with a doctor immediately. Continue Reading ...